Health Benefits of Dates Explained

What Are The Health Benefits of Dates

Health Benefits Of Dates



Here Some Major Health Benefits Of Dates Discussed

The umpteen health benefits of dates made it the best delicious fruit of all the sought after foods in today's world of nutrition and health. Dates are an excellent source of magnesium, calcium, iron, potassium, fiber, and a host of other nutrients. It is also rich in vitamins B-complex and Folic Acid, which helps in preventing neural birth defects and also acting as a good prebiotic.



Calcium found in dates helps in promoting strong teeth, good blood circulation, and healthy skin. Rich in magnesium, these fruits help in reducing cholesterol to a great extent. Due to its high water solubility, it is easy for the digestive system to absorb and process calcium in it. The health benefits of dates in this regard include the promotion of proper absorption of calcium from other sources and better utilization of calcium in the body.


Rich in potassium, dates are an excellent source of energy, which makes it a perfect snack food and energy supply. High in potassium and phosphorus, these fruits also contain almost 30% of magnesium. The health benefits of dates can be heightened further if it contains iron. Iron helps in reducing the risk of heart diseases, cancer, and stroke.


A dash of fiber helps in better digestion and normal bowel movement. High insoluble fiber, these fruits help in lowering the level of bad cholesterol levels in our body. Due to its high water solubility, it easily absorbs and processes any kind of nutrient present in it. Hence it prevents constipation, which is associated with indigestion and may help in the prevention of cholesterol levels. So add some health benefits of dates to your diet and enjoy a well-balanced diet.


Dried-out almonds are rich in manganese, which is essential for good health as it helps in the maintenance of thyroid functions. Almonds contain Vitamin B-12 and Vitamin A, which are beneficial in preventing free radical damage and DNA destruction, which may result in various diseases. The health benefits of dates are heightened further if it contains chromium, which helps in the excretion of toxic metals like lead. Chromium helps in lowering the blood pressure and is beneficial for heart patients. Chromium is found in most nuts and vegetables.


The health benefits of dates are increased further if it contains potassium, which helps in the smooth functioning of the kidney and excretory organs. Almonds are rich in potassium and magnesium, which are essential for the normal function of kidneys. 

For better digestion of fatty acids, the fruit should be soaked for a longer time. The longer the time taken for processing, the better the quality of the nut and, therefore, healthier. Hence add some health benefits of dates to your diet today and see the difference it would bring to your health.

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